Endel: The Magic Sleep App
Advice from yours truly — Sleeping Beauty…
Trouble sleeping?
Do you struggle to get to sleep some nights? Tossing and turning every few minutes, thoughts creeping into your mind and racing around and around until you finally drift off?
Maybe it takes 30 minutes, or an hour or longer. Especially when you have something important to do the next day. Maybe it’s your first day at your new job, or you have a red-eye flight to catch in the early hours. Whatever it is, we’ve all been there before, wide awake until the early hours, begging our brains to switch off for the night.
My Favourite Sleep App
Even if you don’t have problems sleeping, I have the perfect suggestion to ensure that you get the perfect night’s sleep every single night.
I have been raving about this app to all of my friends and family because it’s incredible!
It’s called Endel.
Endel is a soundscape app, you can choose to play the ‘Sleep’ option and it will play soothing sounds to help you fall asleep. You can leave the app running all night long, or you can choose to set a timer for how long you want it to play.
I use Endel primarily for sleeping, but it has a variety of soundscapes that you can choose…
